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| Eating Healthy Facts |
Eating healthy facts the news that sugar levels in some soft drinks to match apples shot an ancient myth. Here we reveal some amazing facts about other foods every day?
myth
Eat apples between meals is good for you.
reality
According to the British Dental Association, the opposite may be true. Apples can actually encourage decay because its sugar content is relatively high and has increased in recent years with the introduction of sweeter varieties such as Pink Lady, Fuji and Braeburn eating healthy facts.
More worryingly, healty living apples are also a source of fruit acids that can cause tooth erosion. The erosion occurs by the repeated feed of acid exposure over time healty living.
myth
The obtained chocolate points
reality
Some experts believe that an unbalanced diet can aggravate acne healty living, but there is no evidence linking chocolate stains eating healthy facts.
myth
Spinach is an excellent source of iron.
reality
When the iron content of spinach was analyzed, an error in the positioning of the decimal content meant tenfold. Spinach is rich in iron, but no better than green watercress and spring eating healthy facts.
myth
Moldy cheese is fine if you cut the green bits.
reality
Some cheeses, like Stilton, containing edible molds perfectly safe eating healthy facts. But if the mold is not supposed to be there, you should throw them away healty living. Cut, it is not suitable as traces remain.
"They will not make you very sick," said Professor William Waites, food microbiologist at the University of Nottingham eating healthy facts. "However, it is possible that long-term mold could contribute to cancer. eating healthy facts"
myth
Diabetes causes sugar
reality
For people with type 2 diabetes (the kind that appeared in adulthood) is the number of calories and excess inactivity are the biggest culprits, no sugar eating healthy facts. Physical inactivity and overweight are more resistant to insulin, daily fitness tips the hormone that regulates blood sugar healty living.
myth
Vitamins give you energy
reality daily fitness tips
Vitamins contain no calories, so it can not supply power directly. Unless you have a severe vitamin deficiency, which means that your cells can not process food into energy efficient, your energy levels will not be affected, says dietician Dr Wendy Doyle status eating healthy facts.
Iron can increase your vitality if you are weak healty living, but it does so by increasing hemoglobin levels that contribute to oxygenate the blood eating healthy facts.