June 2, 2014Share this article Print article Article 0Share on Facebook Share on Twitter Share on Google+ Share this on
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FriendFeed Share on Digg Share on Reddit Share this on PinterestHypertension
is a serious disease that affects people of all ages around the world,
regardless of their geographical location and lifestyle. According
to the World Health Statistics 2012 published by the World Health
Organization, India alone accounts for 15% of hypertensive patients not
controlled world. It is about 23.10% men and 22.60% of women over 25 who suffer from this disease. Prevention of heart disease is a major reason for the urban masses focus on fitness. However, the prevalence of hypertension is also plotted in rural areas where physical force is excessive. Many
have a misconception that hypertension can be diagnosed early with a
certain set of obvious symptoms, such as headaches, nosebleeds,
dizziness, shortness of breath and many others. However, the truth remains
neglected.Hypertension, also known as hypertension is an asymptomatic disease in general. A person may suffer from hypertension for years without even knowing it. The best way to deal with it is early diagnosis and prevention. Stress, excessive salt intake and lack of nutrients for healthy eating for the heart to be the main causes of BPH, a healthy diet and regular exercise is always highlighted health experts. As it becomes a little difficult to count the fat content of food, every time before eating, doctors suggested a DASH (Dietary Approaches to Stop Hypertension) strategy that effectively lowers blood pressure.A DASH diet focuses on enjoying a healthy diet including vegetables, fruits, legumes, whole grains, fish, poultry, nuts and low-fat dairy products on a daily basis. Such as red meat, excessive sodium intake and synthetic sugars aggravate the situation, the DASH diet focuses on eating only foods that rich in healthy nutrients that keep the fat in blood pressure. To get you started, here's a guide to a healthy diet that is simply easy to follow and can effectively prevent hypertension.As nutritional needs vary from individual to individual, nutritional data suggest here is calculated in terms of 2,000 calories per day. Below is a DASH diet sample for different food groups and the total number of servings per day is displayed.DASH diet - 2000 calories / dayWhole grains: 6-8 servings slice of whole grain bread or 1/2 cup of cooked rice.Vegetables: 4-5 servings 1 cup raw leafy vegetables or 1/2 cup cooked.Fruits: 4-5 servings 1 medium fruit, 1/2 cup of mixed fresh fruit, 1/4 cup dried fruit or 1/2 cup juice.Dairy: 2-3 servings 1 cup low-fat milk or yogurt.Poultry, lean meat and fish: 6 egg portions (cut buds) or 1 oz cooked poultry / fish.Legumes, nuts and seeds: 4-5 servings per week 2 tablespoons of peanut butter or nuts 1.5 oz or 1/2 cup cooked / lentils beans.Fats and oils: 2-3 servings 1 teaspoon of vegetable oil.Deserts with artificial sugar: 4-5 servings per week of food containing 1 tablespoon sugar.Sodium: 1500-2300 mg / day.To meet your daily calorie goals, ask a dietitian to create a diet for you Dash.Sita N is certified dietitian nutritionist. She shares tips for effective health and fitness through their articles to educate people in a healthy lifestyle
neglected.Hypertension, also known as hypertension is an asymptomatic disease in general. A person may suffer from hypertension for years without even knowing it. The best way to deal with it is early diagnosis and prevention. Stress, excessive salt intake and lack of nutrients for healthy eating for the heart to be the main causes of BPH, a healthy diet and regular exercise is always highlighted health experts. As it becomes a little difficult to count the fat content of food, every time before eating, doctors suggested a DASH (Dietary Approaches to Stop Hypertension) strategy that effectively lowers blood pressure.A DASH diet focuses on enjoying a healthy diet including vegetables, fruits, legumes, whole grains, fish, poultry, nuts and low-fat dairy products on a daily basis. Such as red meat, excessive sodium intake and synthetic sugars aggravate the situation, the DASH diet focuses on eating only foods that rich in healthy nutrients that keep the fat in blood pressure. To get you started, here's a guide to a healthy diet that is simply easy to follow and can effectively prevent hypertension.As nutritional needs vary from individual to individual, nutritional data suggest here is calculated in terms of 2,000 calories per day. Below is a DASH diet sample for different food groups and the total number of servings per day is displayed.DASH diet - 2000 calories / dayWhole grains: 6-8 servings slice of whole grain bread or 1/2 cup of cooked rice.Vegetables: 4-5 servings 1 cup raw leafy vegetables or 1/2 cup cooked.Fruits: 4-5 servings 1 medium fruit, 1/2 cup of mixed fresh fruit, 1/4 cup dried fruit or 1/2 cup juice.Dairy: 2-3 servings 1 cup low-fat milk or yogurt.Poultry, lean meat and fish: 6 egg portions (cut buds) or 1 oz cooked poultry / fish.Legumes, nuts and seeds: 4-5 servings per week 2 tablespoons of peanut butter or nuts 1.5 oz or 1/2 cup cooked / lentils beans.Fats and oils: 2-3 servings 1 teaspoon of vegetable oil.Deserts with artificial sugar: 4-5 servings per week of food containing 1 tablespoon sugar.Sodium: 1500-2300 mg / day.To meet your daily calorie goals, ask a dietitian to create a diet for you Dash.Sita N is certified dietitian nutritionist. She shares tips for effective health and fitness through their articles to educate people in a healthy lifestyle