Share on Facebook Share on Twitter Share on Google+ Share this on Linkedin Share this on StumbleUpon Share on Delicious Share this on FriendFeed Share on Digg Share on Reddit Share this on PinterestExpert Author Dennis Simsek AMany people know me as "The Guy anxiety," but I must admit that this new connection between sleep on your stomach, and elevated anxiety symptoms: such as dizziness and fatigue was something that I needed to deepen Me. less, falling on my battle with anxiety a few years ago, he made total sense, how could I have not seen the connection?Dizziness due to low respirationWhen the stomach pushes the lungs, it is more difficult to breathe. When breathing becomes more difficult and anxiety
symptoms: dizziness as kicks in, it is a sign that your shallow breathing became much more if you are aware or not. It is interesting that I am at least 10 emails a day asking me to answer "why I wake up in a panic?This may be the reason forWhen you wake up in the morning and you sleep in the stomach, there is a good chance you were so shallow breathing as long as night falls in anxiety symptoms: dizziness are already there in the morning. The next step in the cycle of panic in the morning is when you realize it's there, and his natural reaction is to fight.At this point, the panic morning cycle is in progressAre you this significant experience with this new idea for a week to do your best to sleep on your back. This is not only better for the spine and neck, you can feel your breath (Altho still not very fast and shallow to fall asleep) is less restricted. This could be a great way to panic and anxiety sufferer, especially if your anxiety symptoms are more common in the morning.Although anxiety is not worse icts falling in the early hours of the day, you should always do your best to practice good breathing throughout the day. To expiration sour all the air when breathing, because it has expired is the most important part in the fight against anxiety. Work regularly in four seconds and 6 seconds break the rhythm of breathing whenever you have a chance.Remember this morning when panic strikes and start receiving the thoughts of "if" (worst case), this does not happen because your body has control of ICT or leakage. This is just shooting his nervous system, and increased respiratory rate. The worst will not happen. So tonight, when you lay your head to sleep, turning and start sleeping on your back instead. Your mind and your body will thank you greatly for this new habit.