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| Food Group Pyramid |
With the launch of the new food group pyramid, there are officially five food group pyramids. Oils and butters are now included in a food group pyramid; but for the purposes of this article, we will still consider ourselves have four. The four food group pyramids are grains, fruits, vegetables, meats and dairy products food pyramid. Let each food group pyramid and discuss some of the main points of each group.
Grains cover a wide range of food group pyramid: bread, cereal, rice and pasta. It is a variety of foods. Breads come in many varieties; pita, rye, white and wheat are the most popular varieties. Grains are so numerous that there is not enough space to talk about fifty pages varieties offered. Rice and pasta are a bit limited in its offer more, but are still varied.
Almost every choice we make in this food group pyramid of vitamins and minerals for our nutritional supplementation food pyramid. This is a good thing, since most of us consume our recommended dietary allowance, or even approach without strengthening our milk and food grain groups.
The next group of foods is discussed is the vegetable group. Well, here's the chance to win real nutritional issues "brownie" because it is almost impossible to make a bad choice, or even overeating. The only members of this group of foods we should be careful not too starchy vegetables. These plants have a trend to become sugar food pyramid, once consumed, and usually an excess of sugar is not necessary.
Fruits are a healthy category, as long as we remember to watch our consumption of fruits that provide too much sugar. Most fruits contain natural sugars; even if they are found naturally in foods, does not mean that we must consume uncontrolled quantities. A healthy daily diet consists of fruits about 4 servings.
Meat, poultry, fish, dry beans, eggs food group pyramid contains protein your body needs to grow properly. Without protein, your brain and many other organs of the body do not develop properly. If not properly developed, they will not work correctly food pyramid.
Protein is one of the most important parts of our needs for growth and development. The disadvantage of this food group pyramid, would be the fact that the meat of animals naturally cholesterol, and although some cholesterol is good for us, too much is unhealthy.
The last group of foods that we will discuss is a dairy product. Milk, yogurt and cheese belong to this food group pyramid. Again, one of the most important vitamins that we are in this food group pyramid. Calcium is essential for optimal performance of our cellular processes and bone growth food group pyramid.
Calcium has a significant impact on the health of our heart and other vital organs. Inadequate calcium intake can lead to long-term life-changing consequences food pyramid. Osteoporosis is the leader among the mutilation of postmenopausal women, and is simply due to a lack of calcium is necessary in previous years.
It is imperative that all children and adults to understand the importance of each of these food group pyramids play in our healthy development from childhood to old age food pyramid.