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Healthy Drinks For Kids |
What child would not want to try your soda sparkling pink or coffee with vanilla mousse milk? Although the taste here and there is not a big deal, it is best to stick to classic when it comes to drinks per day: milk, juice water and lots of plain healthy drinks for kidsl.
Babies over the fl uid in need during the first year from breast milk or formula. But water is best to keep children aged 1 hydrated and healthy and delay fatigue, muscle weakness and headaches. "Developing the taste of water is important because children who consume too many sugary drinks can come to expect that every sugary drink should be," says Nicolas Stettler, MD, Associate Professor of Pediatrics and Epidemiology at children's Hospital of Philadelphia Professor and member of the American Academy of Pediatrics Committee on Nutrition healthy drinks for kids.
Here, the truth of all things liquid, and how often your healthy drinks for kids should take:
At any time
milk is the best healthy drinks for kids
Give whole milk for children aged 1 to 2 (unless there is a family history of obesity or heart disease, in this case, low-fat milk can be considered, but talk to your doctor) . Milk fat is better after 2 years; has all the vitamin D and calcium, your child needs, but without the extra calories healthy drinks for kids.
water is the perfect healthy drinks for kids
As required, depending on the activity level, time and weight. No fans of H2O in your home? Try flavoring with crushed berries or decorate with fun straws or ice cubes healthy drinks for kids.
Occasionally
vitamin waters and coconut
If you decide to offer, choose a drink that contains sugar. Just know that you are simply colored water with added vitamins (usually children receive on your normal diet)healthy drinks for healthy drinks for kids.
sometimes
juice is healthy drinks for kids
Serve only 100 percent juice without added sugar. Children 1-6 years may have four to six ounces per day. "Too adds lots of calories and less fi bre like a piece of fruit" healthy drinks for kids